Individual Counseling

Sometimes life feels heavy. You may be experiencing stress, anxiety, depression, grief, or simply feeling “stuck.” Individual therapy provides a confidential, compassionate space to explore what’s holding you back and to rediscover a sense of peace and direction.

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Focus areas:

• Anxiety, depression, and mood changes

• Self-esteem and identity concerns

• Grief and loss

• Trauma recovery

• Life transitions and career stress

• Stress management and emotional regulation